For: women who feel stuck and frustrated while dating
an avoidant man
Learn what to do
when he withdraws
Stay calm, confident & connected while dating an avoidant partner
The cycle that drives
you crazy
You text him… he leaves you on read.
You call him… he doesn’t answer.
When you see him and try to bring up the issue… he walks away or buries himself in his phone, giving you the silent treatment.
You know this cycle all too well. Deep down, you can already feel it’s going to ruin your whole day. Frustration, hurt, and doubt settle in. The silence feels personal — like rejection.
Part of you wants to yell, and part of you just wants to give up completely.
"Wow, kudos for building such a helpful course. Definitely download this course if you want to learn more about your (and your partner’s) attachment style. Soooo good." - A.V.
You hear yourself thinking…
“Why am I the only one trying
in this relationship?”
“Talking isn’t that scary…
why is it so hard for him?”
“I deserve better than someone who can’t even communicate.”
“I shouldn’t have to be punished
like this.”
“ Really? You can’t even text me back? It takes two seconds.”
“This is so cruel, selfish and immature. I don’t know what I see in him.”
That mix of anger, frustration, and confusion is exhausting.
It makes you wonder why you put up with this…and if this relationship is worth it.
Why Staying Stuck
Hurts So Much
When this pattern keeps happening, it slowly eats away at you:
You spiral for hours, replaying every word, every tone, every pause.
You chase, push, or over-explain — and he pulls further away, leaving you desperate and unheard.
By the time he “comes back online,” you’re so upset it blows up into another fight.
You start believing maybe you really are too much… or not enough.
Over time, it chips away at your trust, intimacy, and sense of safety — leaving you exhausted, lonely, and wondering if it will ever change.
It’s not your fault.
And it’s not your partner’s fault either.
You just need the right awareness and skills to navigate this dynamic effectively.
Meet Your Coach
Jennily Diaz, IHP, IAT, RYT
Hi, I’m Jennily 👋
I get it — I’ve been there. When I first met my avoidant partner, I felt confused, frustrated, and exhausted. I didn’t know how to handle his pull-away moments and didn’t realize my anxious instincts were taking over.
Everything shifted when I learned about attachment styles, worked with my nervous system, and practiced compassionate, attachment-informed communication.
Now, as an Integrative Health Practitioner and Attachment-based Relationship Coach, I help anxious–avoidant couples navigate conflict, ease tension, and strengthen connection. I created this course to give you the clarity and tools I wish I had — so you can handle one of the most common struggles in dating an avoidant partner with confidence and calm.
When He Pulls Away
Introducing
How to Deal when your
avoidant partner withdraws
Imagine if…
Instead of feeling powerless, you’ll feel steady and in control of your emotions.
Instead of feeling unsure, you’ll have confidence in how to show up in your relationship — even in tense moments.
Instead of constant conflict, you’ll start creating real safety, trust, and closeness.
This step-by-step guide includes:
WHY He Shuts Down: Stop blaming yourself
Understand what’s happening when he pulls away, so you stop spiraling, overthinking, or taking it personally.
Stay Calm When Silence Hits: Keep your cool instead of panicking. Learn how to calm your racing thoughts and stop over-texting, over-explaining, or losing sleep worrying about what he’s thinking.
The Mistakes That Push Him Away
What most women do that drives avoidant men farther—and what they don’t realize actually sparks connection.
Reconnecting After Shutdown: Bring back closeness and feel heard. Know how to approach him so conversations feel safe, calm, and connected — so you finally feel heard and understood.
Access this TODAY for only $37
What’s Included
Module 1: Avoidant Awareness + Compassion
Attachment Styles 101: Why you chase and he pulls away
Finally understand why you crave closeness and he withdraws — and see how this push–pull pattern keeps showing up in your relationship.
Inside His Nervous System: What’s really happening when he shuts down
Discover what’s going on in his brain and body when he goes quiet, so you stop taking it personally and start responding in a way that actually works.
Compassion Without Self-Blame: How to care without losing yourself
Learn how to support him and stay grounded in your own worth, so you stop spiraling and start feeling safe in your skin.
Module 2: What to Do ( and NOT do) When He Pulls Away
Self-Soothing Strategies: How to calm yourself in the moment
You’ll get simple, practical tools to settle your nervous system the second he pulls away, so you don’t spiral into panic.
What NOT to Do: The mistakes that push him further away
Find out the common moves — like chasing, protesting, or lecturing — that only make him retreat more, and learn what to do instead.
Holding Space Without Losing Yourself: Staying secure when he needs distance
You’ll know how to give him space without abandoning yourself, so you feel calm, steady, and confident.
Module 3: When He Comes Back Online
Approaching Him Safely: How to reconnect without sparking conflict
Learn how to gently re-engage when he “defrosts,” so conversations feel calm instead of triggering.
Avoiding Common Pitfalls: Keeping things from blowing up again
You’ll know exactly what not to do so you don’t accidentally restart the same old arguments.
Connection-Focused Communication Tools: What to say so he actually hears you.
Get word-for-word scripts and communication strategies that invite understanding, intimacy, and safety — instead of conflict.
Walk away with…
clarity on why he pulls away, tools to stay calm through the distance,
and a playbook to confidently reconnect.
"What a well organized course, taught in a very fair way that educates about avoidants while still helping me feel validated despite all the mistakes I made!!" - S.L.
Plus snag these bonuses
The Rupture-Repair
Workbook
A simple, supportive guide to help you track the disconnections, fights, and arguments in your relationship.
Note what triggered each of you, how you both reacted, and what helped you repair and reconnect.
Over time, you’ll start to notice patterns and gain the awareness you need to prevent future ruptures.
Avoidant or Red Flag?
The Stay-or-Walk-Away Guide
Learn how to tell the difference between someone worth showing compassion for, and who’s a real red flag.
Know when to lean in, when to step back, and when to walk away. Make choices with confidence- and actually feel good about them, without second-guessing yourself.
Cheat Sheet:
What NOT to Text an Avoidant
When he goes quiet or you feel that familiar knot of anxiety, it’s tempting to grab your phone and send a text—any text—just to feel close.
This cheat sheet breaks down the 6 types of messages that backfire with avoidant partners and gives simple, realistic alternatives. Stay connected without chasing, panicking, or accidentally pushing him further away.
What’s Included
Module 1 : Avoidant Awareness & Compassion - $120 value
Module 2 : What to Do (and NOT Do) When He Shuts Down - $120 value
Module 3 :When He Comes Back Online - $120 value
BONUS : The Rupture-Repair Workbook - $35 value
BONUS: Cheat Sheet: What NOT to Text an Avoidant -$35 value
BONUS: Avoidant or Red Flag? The Stay-or-Walk-Away Guide - $35 value
Total Attachment Coaching Value: $465.00
Today’s Price: just $37.
That’s less than a single therapy or coaching session, and you’ll have lifetime access to tools you can use every time this cycle shows up.
Try the course completely risk-free for 14 days. If the content doesn’t feel supportive or aligned for you, just send me a message within 14 days and I’ll happily issue a full refund.
"Why didn’t our couples therapist teach us any of this?? If I knew this stuff 2 years ago, maybe we would not have gotten a divorce…"
- D.R.
Catch a Sneak Peek
FAQs
What if I’m a man and my partner is avoidant? Or what if I’m a woman and I’m the avoidant one?
Absolutely—this course works for you! While it was written with women dating avoidant men in mind, the principles are universal. You’ll gain clarity, practical scripts, and tools that help you understand avoidant patterns—whether they show up in your partner or in yourself. This course helps you navigate your relationship dynamics, build awareness, and communicate in a way that actually works, no matter your gender.
Does this work for same-sex couples too?
Yes! Avoidant and anxious patterns can appear in any relationship, regardless of gender or orientation. This course gives you clear tools, scripts, and insights to understand your dynamic and navigate it with more confidence and ease.
How long is the course?
The main course is just under 2 hours, but it’s broken into bite-sized videos, most around 3–7 minutes each. You can watch at your own pace, whenever it works for you.
How long will I have access to the course?
You’ll have lifetime access to the course and all bonuses, so you can revisit any lesson, script, or exercise whenever you need.
What if I’ve read all the books and listened to all the podcasts about attachment — how is this different?
YES — I get it! You can know all the theory in the world and still feel stuck in the same patterns. This course is about real-life tools you can use in the moment: calming your nervous system, responding without spiraling, and actually creating a safer, more connected relationship. No more just thinking about it — you’ll know exactly what to do when it happens.
What if I’ve already tried therapy before and it didn’t work?
YES — and you’re not alone! Traditional talk therapy can be helpful with giving you insight, but it often doesn’t go deep enough to give you the actions and tools you need for avoidant challenges. This course combines attachment theory, neuroscience, and somatic practices so you actually know how to calm your body, shift patterns in the moment, and create safety in your relationship through a holistic approach.
What if my partner never changes? Will this still help me?
YES! You’ll get the tools, clarity, and calm you need — no matter what he does. Learn to stop spiraling, protect your heart, and respond in ways that feel secure and steady.
What if it doesn’t work for me?
I totally get being on the fence — that’s why this course comes with a 14-day, risk-free guarantee. If it doesn’t help you stay calm, respond to avoidant patterns, or create more connection, just reach out within 14 days and you’ll get a full refund.
The Cost of Doing Nothing
When you don’t understand why he pulls away…
You spiral into overthinking, self-doubt, and exhaustion, questioning every word and action.
Every shutdown hits hard, leaving you drained, frustrated, and on the edge of giving up.
Birthdays, anniversaries, holidays, and vacations that should feel special end up tense or turn into arguments and fights.
You replay every conversation, obsess over what you could have done differently, and try to “fix” him — only to feel invisible and unheard.
The cycle repeats again and again, leaving you lonely, powerless, and wondering if things will ever change.
Every day you wait is another day feeling anxious, exhausted, and disconnected — when the clarity, tools, and guidance to break the cycle are right here in this course.