FAQs

Traditional talk therapy, or psychotherapy, provides a safe space to explore your feelings, unpack what’s troubling you, and receive professional support for mental health concerns.

I often recommend talk therapy as a helpful first step for those who are new to emotional awareness and personal growth.

This coaching program, however, takes a more holistic, natural, and action-oriented approach. Each session is focused on teaching practical skills, tools, and strategies that address the root causes of stress. Coaching is short-term and solution-driven, guiding you to heal yourself through nervous system regulation, body-centered healing, and rewiring the brain through subconscious reprogramming.

Many of my clients who prioritize practical results and efficiency find coaching a better fit than traditional talk therapy. And if you already have a therapist you trust, coaching can be a great complement to deepen your progress.

I support people who feel stuck in their personal growth, relationships, or business—especially those who struggle with anxiety, overwhelm, and self-doubt. Using attachment theory, nervous system regulation, and somatic practices, I help you heal the root emotional blocks that keep you from feeling calm, confident, and connected.

Together, we work on two key relationships:

• Your relationship with yourself: Building emotional balance, self-trust, and resilience so you can show up as your most grounded and empowered self.

• Your relationship with others: Navigating attachment challenges in romantic and close relationships, or improving communication and connection in your personal or professional life.

For entrepreneurs, this approach also supports sustainable business growth by addressing the emotional and subconscious patterns that impact your confidence, leadership, and sales.

Whether you want to feel more secure in love, find relief from anxiety, or create calm clarity to thrive in your work, this holistic, mind-body approach meets you where you are and helps you create lasting transformation.

Your attachment style is the natural way you connect, communicate, and form emotional bonds with others. It develops mostly in childhood based on your early experiences with caregivers, and it shapes how you relate to romantic partners, friends, family, co-workers and even yourself as an adult.

Understanding your attachment style can give you valuable insight into your relationship patterns and help you build healthier, more fulfilling connections.

Here’s an article to learn more: PDS: What is an Attachment Style

There are four main attachment styles:

• Secure Attachment — You feel comfortable with intimacy and trust in relationships.

• Anxious Preoccupied — You often worry about being abandoned and seek a lot of closeness.

• Dismissive Avoidant — You value independence and may keep emotional distance from others.

• Fearful Avoidant — You want connection but also feel afraid or unsure about getting close.

Many people find attachment style quizzes helpful for identifying their patterns. While there are plenty online, one of the most reliable and insightful quizzes is by Thais Gibson: Attachment Style Quiz.

Taking a quiz is a great starting point, but working with a coach or therapist can help you understand your style more deeply and how it shows up in your relationships.

Absolutely! It’s important to feel comfortable and safe with a coach who truly understands you. I offer a free 30-minute consultation via Google Meet so we can connect and see if we’re a good fit.

To schedule, you can visit this link. If you don’t find a time that works, please fill out the Contact Form or email me directly at hello@jennilydiaz.com with your preferred dates and times.